Work and play aren’t always a good combination especially when you think about working out on vacation. But with warm sunshine on your back as you glide across the smooth surface of Western Lake on a stand up paddleboard, suddenly the idea of “working out” at the beach doesn’t seem quite so bad. At least, that’s the idea behind RUN/SUP, a specialized fitness class located in WaterColor on 30A that combines running, stand up paddleboarding, and strength movements for a full body workout.
Being turning to a mostly Paleo diet (and also when I tried keto for a bit, but certain parts about it weren doing well with my body so I stopped!) has made it so I can focus without mind numbing medications that make me feel like a robot. I wasn really here to lose weight, as I always been very small girl, even after the aforementioned weight gain, but I feel way better. Not really sure how Paleo has fixed me, this isn one of the effects I was expecting! Thanks Paleo! :D.
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